Losing weight requires a lot of things that you have to do because it requires effort and reorganization of the style.
The truth is that the majority of these people will not be able to achieve the required weight loss despite their attempts to lose weight.
The most important of these herbs
One of the Indian herbs that treat obesity and act as a diuretic and rid the body of excess water that contains a lot of toxins. Gourmar leaves help in the digestion process and stimulate it and block the appetite and the desire to eat sugars at the time of dieting.
Ginger is included in many recipes for slimming and also in foods for its pungent taste and adds a wonderful flavor to ginger, and there are several recipes for slimming.
Ginger and Vinegar Recipe:
Three tablespoons of ginger.
A tablespoon of rose water.
Two tablespoons of apple cider vinegar.
Mix the ingredients together and apply them to the places you want to lose weight.
The vast majority of people do not know what this plant is and its benefits. This plant works to reduce weight, improve memory, and works to increase the body’s activity to exercise and give the metabolism a stimulus process to supply the body with energy.
Oregano has powerful antioxidants and is one of the effective plants for weight loss, and works to maintain the digestive system and be healthy and work properly, it works on serotonin levels and helps clean the body of excess waste from the body, and all these properties promote weight loss and prevent problems Bloating and constipation, and an increase in the level of serotonin, improves your mood more, which leads to weight loss, in addition to the increase in the level of serotonin helps to reduce the level of appetite in general.
Green tea helps reduce weight, especially belly fat, because it contains antioxidants, and a cup of tea should be drunk daily before exercising to reduce weight ideally, and many prefer drinking green tea for slimming.
The sage plant is very useful in cooking and gives a wonderful taste to dishes and has an effective effect on reducing blood sugar and controlling blood pressure and anxiety because some body problems are related to weight and helps a moderate level of sugar and pressure and also helps reduce stress in the body and advised many to eat sage for pressure or sugar or slimming.
Mint helps to get rid of abdominal gases and also helps to lose weight by adding a spoon of honey with mint leaves and is used to get rid of flatulence.
Turmeric is one of the good herbs for slimming with half a spoonful of cinnamon powder in water with a tablespoon of honey
And eat before breakfast and before going to sleep.