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A drink that can reduce symptoms of painful arthritis

Although there is no cure for arthritis, certain foods can help reduce symptoms.
In the case of osteoporosis, lifestyle changes — including dietary choices — can reduce pain and help people better manage their condition, while living life to the fullest.
Eating foods known for their anti-inflammatory properties, or foods containing antioxidants, can also help reduce inflammation.
In addition to these foods, an overall healthy diet — one that’s rich in nutrients and low in cholesterol — can help you lose weight, which reduces stress on your joints.
Green tea is also praised for its many health benefits – from aiding weight loss to cleansing your skin, this drink has many medicinal qualities. The drink can reduce the symptoms of arthritis.
Green tea is also packed with polyphenols, a type of antioxidant that can reduce inflammation and slow the rate of cartilage damage.
And since green tea can help increase your metabolism, it can aid in weight loss, which can take some of the stress off your joints.
What other foods can help reduce arthritis symptoms?
• Oily fish.
• Extra virgin olive oil.
• Dairy.
• Dark leafy vegetables.
• Broccoli.
• the Garlic.
• Nuts.
Osteoarthritis usually occurs in people over the age of 40 and is more common in women.
Osteoarthritis affects cartilage — the flexible tissue that lines your joints — making your joints stiff and painful.
In severe cases, where the cartilage becomes too worn out, this can mean bone-to-bone rubbing and can distort the shape of the joint and push the bones out of position.
Osteoarthritis most commonly affects:
• hands.
• Backbones.
• knees.
• Khusratin.

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