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A range of benefits for the body provided by peanuts.. What is she?

Peanuts or so-called pistachios in other areas offer many benefits to the body, especially in winter.

Heart Health
By lowering LDL cholesterol levels.

Increased energy
Peanuts are a great source of protein, healthy fats and carbohydrates, providing a quick and sustainable boost to energy. The human body especially needs extra fuel during the cold months to stay warm.

Rich in nutrients
Containing essential nutrients, such as vitamins, minerals and antioxidants, these nutrients play a crucial role in supporting the immune system, helping to stave off winter diseases.

Improving cognitive health
Peanuts contain potent trianyacin, resveratrol and vitamin E, which can play a pivotal role in enhancing cognitive brain function.

Increased metabolism
Peanuts contain manganese, a metal that plays a role in energy production and metabolism. A well-functioning metabolism is essential for maintaining a healthy weight and general wellbeing.

Keep skin healthy
Winter weather can be harsh on the skin, leading to dehydration and irritation. The content of vitamin E found in peanuts helps to nourish the skin, keep it healthy and moist.

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