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There are foods and foods that relax the colon, and help reduce annoying colon symptoms, as follows:

High-fiber foods

Foods rich in dietary fiber should be eaten naturally, as they are among several foods that relax the colon, such as:

fruits.

All kinds of vegetables.

Whole grains.

legumes.

Insoluble fiber adds bulk to the stool, helping to make it easier to move through the intestines and prevent constipation, while soluble fiber makes the stool softer and easier to pass, which helps reduce and prevent constipation and diarrhea.

The right amount for the body that should be consumed daily from fiber ranges between 2-35 grams.

Gluten free foods

Grain products, such as bread and pasta, contain gluten, a protein that is harmful to people with IBS and gluten sensitivity.

Therefore, foods that contain gluten, such as: barley, wheat, and oats, should be avoided.

Low fat foods

Low-fat foods include fish, lean meats, grains and low-fat dairy products.

As it must be eaten constantly because of its benefits on the heart and the relief of symptoms associated with irritable bowel syndrome on the intestines, because it contains a high percentage of fibers that fight constipation. Therefore, it is one of the foods that relax the colon.

Low FODMAP foods

FODMAPs refer to carbohydrates that are difficult for the intestine to digest, so it is recommended to follow a low-FODMAP diet because it helps relieve colon symptoms of gas and stomach pain. Usually, the duration of the FODMAP diet ranges from 6-8 weeks.

Foods that relax the colon that are low in FODMAP include the following:

the banana.

kiwi.

the strawberry.

grapes.

Almond milk.

Oat milk.

Lactose-free dairy products.

Vegetables, especially carrots, eggplant, spinach and sweet potatoes.

Lactose-free foods

Lactose-free foods are foods that relax the colon, and they may include soy milk, poultry, and cooked eggs.

Where lactose is a natural sugar from milk products that causes gases, cramps and constipation, it is always advised to stay away from it, especially for patients with irritable bowel syndrome, to reduce the increase in symptoms associated with eating it.

Leafy vegetables

A variety of plant-based foods help nourish the beneficial bacteria found in the gut. Vegetables are also good sources of fiber, which not only stimulates good gut health, but also helps encourage a healthy balance of good bacteria in the gut.

Leafy vegetables are vegetables rich in vitamins and minerals. Examples of leafy vegetables are:

asparagus.

Beans.

leeks.

spinach.

cabbage.

Peas.

green onion.

leeks.

In general, try to include a variety of vegetables with your meals and snacks, as they are good for the colon.

Lean protein

There is a lot of talk about the relationship between red and processed meat and colon cancer. Moreover, it has been shown that there is evidence that red or processed meat is a cause of colorectal cancer.

In general, limit your intake of overly processed foods and meats, such as sausage, and aim to include more lean, skin-on proteins, such as those listed below, which tend to be lower in fat.

Lean meats and other protein sources include:

Nuts and seeds.

turkey.

Poultry.

fish.

Seafood.

8. Fruits are low in sugar

Fruits such as apples, pears, and mangoes contain a higher percentage of fructose. Although these are fruit sugars, excessive consumption can cause bloating, gas, or other symptoms.

Low-sugar fruit sources include:

avocado.

berries.

Lemon.

Guava.

Colon elimination diet

After knowing the foods that relax the colon, it is important to know that what is meant by the elimination diet is to avoid some foods for a long time to see if the symptoms of Irritable Bowel Syndrome will improve or not, and it is recommended to leave 4 foods, which are the following:

coffee.

Chocolate.

insoluble fibre.

All kinds of nuts

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