Medical News & Articles

Benefits of folic acid before pregnancy

It prevents the fetus from developing deformities such as spinal cord defects or spinal fissures.
. It is used as a kind of prevention of birth defects, such as the cleft lip.
It prevents anemia, because it works on the production of red blood cells.
. Prevents premature birth. It reduces the possibility of delayed fetal growth.
Helps in building the spinal cord and brain properly.
Protects the pregnant woman from the risk of pre-eclampsia.
Protects the body from stroke and heart disease.
Helps in the production of DNA, RNA. Damage to folic acid deficiency Folic acid deficiency leads to: An imbalance in cell division or chromosomes, which causes the death of the fetus.
Soreness and redness of the tongue.
Increased incidence of strokes and heart disease.
A defect in the formation of the neural tube of the fetus.
Incomplete parts of the brain.
Damage to the cells of the digestive system.

Sources of folic acid:
Green vegetables in general, such as: molokhia, lettuce, and spinach. Fruits, especially oranges.
Legumes such as: beans, lentils, chickpeas, rice.
Meat of all kinds. seafood; Like fish and shrimp. Beef liver. Pasta of all kinds. fortified breakfast cereals

قيم هذا المقال | Rate this post

Related Articles

Leave a Reply

Back to top button