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Benefits of whey

Among the benefits of whey for health and the body are the following:
Protects against osteoporosis, because it contains a high percentage of proteins.
Whey works to regenerate liver cells, and experts mentioned that the liver is the largest gland in the body and is the only internal organ that has the ability to renew itself. Therefore, whey is considered a natural remedy that helps regenerate damaged liver cells that result from taking medications.
It is recommended to drink a glass of whey before eating breakfast on an empty stomach; It helps a person feel full.
Whey contains vitamins, minerals, beneficial bacteria, calcium, copper, and iron, so it is important for health and beauty, fights aging, and gives the body agility.
The Greek father of medicine, Hippocrates, described it as a treatment for gout that affects the joints, which helps to enhance the gelatinous secretions between the joints, and reduces the friction of the bones with each other.
Whey was used by the Romans as a treatment to facilitate digestion, because the protein in whey is uncomplicated because it contains a high percentage of water.
Whey is considered a calorie burner, and it is used for slimming because it is low in fat and high in water, as it constitutes 94%.
. Whey contains amino acids, which help build body muscles and strengthen
nerves.
Whey contains vitamin B2, which helps flush out toxins from the body, and boosts the body’s immune system.
Whey helps to get rid of dead cells and renew cells instead because it contains antioxidants.
Drinking a glass of whey lowers stress hormones in the body, and stimulates the body to secrete the hormone (serotonin), known as the hormone of happiness.
Helps regulate blood sugar level.
Strengthening the hair and giving it luster and attractiveness by mixing two tablespoons of whey with three tablespoons of honey, and then put the mixture on the hair for twenty minutes and wash it with water.
Care for greasy hair is by mixing two tablespoons of whey with a tablespoon of oatmeal, leaving it for ten minutes, and then putting the mixture on the hair for a quarter of an hour.
Preventing hair loss by mixing an amount of whey with an amount of aloe vera juice, and then placing the mixture on the scalp for a quarter of an hour.
Stimulating hair growth by mixing three tablespoons of yeast with three hundred milliliters of whey, and then applying the mixture to the scalp.

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