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Cancer-preventing foods

Broccoli: Broccoli contains a plant compound, sulforaphane, and may have anti-cancer properties, and a high intake of vegetables has been linked to a reduced risk of colorectal cancer.
Carrots: Eating a large amount of carrots is associated with a reduced risk of some types of cancer, such as stomach cancer, prostate cancer, and lung cancer.
. Beans: Eating beans can help prevent colorectal cancer.
Berries: Berries are high in plant pigments that have antioxidant properties called anthocyanins and have been linked to a reduced risk of cancer, such as colorectal cancer, and oral cancer.
Cinnamon: May help prevent the spread of cancer cells, as cinnamon extract worked to reduce the spread of cancer cells and stimulate their death, and in another study it was found that the original cinnamon oil inhibits the growth of cancer cells in the head and neck.
. Nuts: Eating a large amount of nuts has been associated with a reduced risk of dying from cancer, and some studies have found that eating nuts regularly was associated with a reduced risk of colorectal, pancreatic, and endometrial cancer.
Olive oil: Eating large quantities of olive oil may help prevent cancer, and it was found that the areas where the population eats olive oil in abundance have decreased rates of colorectal cancer.
. Flaxseed: Eating it may help reduce cancer growth and kill cancer cells, and some studies have found its effect in preventing colorectal cancer.
Garlic: Garlic contains an active compound called allicin, which some studies have shown that may kill cancer cells.
Turmeric: Curcumin in turmeric is one of the most powerful anti-inflammatory known, and curcumin works to weaken and kill cancer cells by impairing their blood supply.

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