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chicken eggs benefits

It is considered among the nutrients in the body and ensures its proper growth, as it contains calcium, vitamins, proteins and iron. It also compensates the body for what it loses of energy and nutrients, and increases the ability to perform mental operations.
Reduces the level of harmful cholesterol in the human body.
It prevents many diseases, protects the heart, and removes toxins from the body.
It also protects against some types of cancer, and also helps in weight loss and slimming.
Where eggs are considered one of the most important nutritional supplements for hair, as it strengthens and moisturizes it, and treats dry skin, it increases the freshness and vitality of the skin, because it activates cells.
And it benefits pregnant women, as scientific studies have confirmed that one egg a day nourishes the health of the fetus, and prevents birth defects in a large proportion.
It benefits children and promotes their growth, as it contains proteins, fats, calcium, and vitamins that help in proper growth; Therefore, doctors always advise eating eggs and milk in order to ensure the healthy growth of the child.
Preventing cardiovascular problems.
It contains antioxidants, knowing that exposing eggs to heat oxidizes the substances in them, which is harmful to the body.
Regulates appetite.
It relieves anxiety and helps you sleep better.
Protection from cataracts.
Enhancing the production of the hormone adrenaline, which helps stimulate mental activity in humans.
Protect the body from colds.
Supplying the body with iron, which protects against anemia.
Increasing sexual ability in both men and women.
Breast cancer prevention.
Rids the body of harmful fats.
Helps reduce cholesterol in the body.
Building strong muscles and getting a perfect athletic body.
Treatment of emphysema.
Accelerate the metabolism.
Activate blood circulation.

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