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Conditions for drinking water in the morning on an empty stomach

Drinking a glass of water in the morning on an empty stomach is a common health habit for many people.
In an interview with Sputnik, Russian nutrition and digestive expert Noria Dianova argued that this morning habit should be practiced for its health benefits, but only on one condition.
She said: “A glass of water in the morning on an empty stomach is usually really useful, where the body wakes up. Let all operations begin, let the stomach work clearly on time, improve the psychological state, as well as stimulate gut motor. “
She added: “Water temperature must be at room temperature, not cold, especially if a person suffers from constipation, which is about 80% of the urban population. If there is abdominal pain, the water must be warmer. “
She continued: “Drinking water with lemonade and citrus juice on an empty stomach will have a beneficial effect if there are no stomach problems. If there are diseases in the digestive system, this will exacerbate the health situation. “

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