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Count on antioxidant drinks

Here are the most notable ones:
Green tea
It is considered the most important element of nutrition rich in antioxidants, so its antioxidant nature preserves the blood vessels in the brain, and it also prevents the accumulation of plaques in it, which leads to postponing the emergence of related diseases such as Alzheimer’s and Parkinson’s.
One study indicates that the polyphenols found in green tea help prevent aging diseases and neurological accumulations.
Green tea contains catechins, which transform and direct nerve signals between cells during metabolism, which helps protect the aging brain from dementia and Alzheimer’s disease.
So keep drinking 2-3 cups of green tea a day to protect your brain health in the long run.
Here is the reason why salmon is included in the list of foods that reduce the risk of developing Alzheimer’s:
The omega-3 fatty acids found in salmon play a vital role in protecting against Alzheimer’s and age-related diseases, as there are many studies that have always confirmed the success of salmon in preventing Alzheimer’s and placing it on the list of foods that reduce the risk of developing Alzheimer’s.
In one study, it was found that docosahexaenoic acid (DHA), a type of omega-3 fatty acid, may help slow the buildup of the tau protein that leads to the development of neurofibrillary tangles, in addition to reducing levels of the protein beta-amyloid, which It clumps in the brain and causes plaques to form.
On the other hand, it is important to maintain a certain level of mercury in the brain and not to increase it in order to reduce the risk of developing Alzheimer’s, so you should limit the amount you eat to only one meal of salmon per week.
Virgin olive oil
Here is an explanation of the role of olive oil in preventing Alzheimer’s disease:
Virgin olive oil contains a phenolic compound called oleocanthal, which helps increase the production of proteins and enzymes that contribute to the breakdown of amyloid plaques, so it acts as a neuroprotective mechanism against Alzheimer’s.
You can use extra virgin olive oil in cooking, sauces, gravies, and salads to give your brain and memory a boost.
Here is an explanation of why blueberries are included in the list of foods that reduce the risk of Alzheimer’s:
Blueberries are among the foods that reduce the risk of Alzheimer’s disease, because they contain antioxidants that protect the brain from the accumulation of free radicals in it.
The antioxidants in blueberries protect against harmful iron compounds that may lead to degenerative diseases, such as Alzheimer’s disease, multiple sclerosis, and Parkinson’s disease, in addition to their neuroprotective benefits.

The following is an explanation of the relationship between green leafy vegetables and Alzheimer’s prevention:
Green leafy vegetables contribute to maintaining alert mental abilities, prevent cognitive decline, and thus reduce the risk of Alzheimer’s disease, because they contain abundant vitamin B12.
A study examined the relationship between Alzheimer’s and vitamin B supplements, which found that these supplements succeeded in slowing the rate of shrinkage in the area of ​​the brain associated with Alzheimer’s disease.
Leafy vegetables contain vitamin K, which helps maintain mental health, as it has also been shown to help slow cognitive decline and help maintain mental alertness.
Cinnamon is among the most famous foods that reduce the risk of Alzheimer’s disease, and this is due to the following:
It can help break up plaques in the brain and reduce inflammation in the brain, in addition to helping with better blood flow to the brain. These things, in turn, prevent or at least delay the appearance of symptoms of Alzheimer’s disease and memory problems.
Simply inhaling the scent of cinnamon treats cognitive alertness, and thus improves brain performance related to it, such as: working memory and speed of visual movement.
A study resulted in cinnamon extract preventing and slowing the accumulation of tau and other proteins, the accumulation of which can lead to Alzheimer’s disease.
Drink a cup of cinnamon tea daily, and use cinnamon powder in your cooked food, baked goods, and delicious fruit salads.
The following is an explanation of the role of turmeric in preventing the risk of Alzheimer’s disease:
The compound curcumin (Curcumin) found in turmeric has antioxidant and anti-inflammatory properties that benefit brain health, through which it can reduce the incidence of encephalitis.
The compound curcumin can protect the brain from cognitive disorders such as Alzheimer’s disease, so turmeric is among the foods that reduce the risk of Alzheimer’s.
Curcumin and its antioxidant power help prevent plaque buildup in the brain, thus improving the flow of oxygen to its cells.
So drinking a cup of turmeric milk daily, and using turmeric spice in your kitchen, will help you maintain your sanity for as long as possible.
Here is an explanation of why cauliflower is included in the list of foods that reduce the risk of Alzheimer’s disease:
Cauliflower is at the top of the cruciferous vegetables in that it contains folic acid and the antioxidant vitamin C, both of which play an important role in improving blood function.
The folic acid in cauliflower reduces the level of the amino acid homocysteine, an acid primarily linked to cognitive impairment.
B vitamins in cauliflower can alleviate the effects of mental fatigue and depression.
Eating one cup of cauliflower two or three times a week is enough to protect you from suffering from Alzheimer’s and dementia in old age.
The following is an explanation of the relationship of walnuts to the risk of developing Alzheimer’s disease:
Walnuts have antioxidant properties that resist the accumulation of proteins in the brain and protect it or slow the progression of Alzheimer’s disease, which makes it among the foods that reduce the risk of Alzheimer’s disease.
Walnuts are a good source of zinc, a mineral that helps protect brain cells from the accumulation of free radicals.
It turns out that there are indeed potential benefits in combatting the risks of Alzheimer’s if one were to prevent it completely or at least slow its progression when eating walnuts.
Simply eat a handful of walnuts daily, as they are an easy-to-fill snack that protects and protects you.

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