Foods

Discover the benefits of peanuts

Peanuts are a healthy snack, and they are consumed in large quantities

Especially in winter all over the world, and it has many health benefits for the body and mind, according to the latest medical studies.

We will list its most prominent benefits in this article as it was mentioned in the study:

Helps lose weight:

Because it is full of unsaturated fats, proteins and fiber, all of which give you the feeling of satiety and thus avoid overeating.

Reduces cholesterol:

It is rich in unsaturated fats that reduce harmful cholesterol, and as a result, the risk of heart disease, stroke and other cardiovascular problems decreases.

Good for skin health:

Because of the unsaturated fatty acids present in beans, they have amazing anti-inflammatory properties, and these fats protect the skin from sun damage, reduce the risk of wrinkles and sunspots, and protect collagen-producing cells called fibroblasts.

Prevents cancer:

It contains compounds called phytosterols, which have anti-cancer properties, especially against breast, colon and prostate cancer.

Treats arthritis:

Niacin in peanuts relieves arthritis symptoms, and thanks to its anti-inflammatory properties, it also contributes to reducing pain, and peanuts are a good natural alternative to anti-inflammatory drugs (NSAIDs).

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