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Foods that help avoid insomnia and deep sleep

Many people struggle to get quiet hours of sleep without insomnia. For this reason, several studies have been conducted, the results of which have focused on certain foods, which have been found to contain compounds that help muscles relax and sleep, while some of them contain natural amounts of the hormone melatonin, which is essential in the process of sleep.
Bananas or yellow fruits in general contain a lot of minerals that help relax muscles, such as potassium and magnesium. Bananas also contain the amino acid tryptophan, which is broken down into melatonin and serotonin (both important neurochemicals for regulating sleep) in the brain.
If you suffer from heartburn during the night, eating protein-rich snacks and low-fat foods like cheese before bed can help combat stomach acid.
Cherries are one of the few food sources that contain melatonin, which is why eating a small amount of it before bed may just help you sleep.
Salmon may not be your first choice for a midnight snack, but eating salmon for dinner can help you sleep better, and can replace it with a 600 mg daily supplement of omega-3s.

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