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Foods to avoid that are harmful to the colon

There are many foods that tire the colon, including:
Legumes Legumes are a rich source of protein and fiber, as some legumes such as beans can increase gas and abdominal bloating in some people; This would tire the colon and increase the chance of constipation.
Processed foods Some processed foods contain additives or preservatives that irritate the colon, and these foods are often fried and high-fat, such as potatoes, or pre-frozen meals.
Garlic and onions Garlic and onions are foods that are widely used in food preparation, as it is difficult for the intestines to absorb and digest, and eating raw garlic and onions leads to bloating, gases, and cramps, which tire the colon.
Insoluble fiber Fruits, vegetables, and whole grains contain fiber. Insoluble fiber causes diarrhea in some people. Soluble fiber can be eaten instead of insoluble fiber. Foods that contain soluble fiber are convenient for the colon. Such as oats and barley, root vegetables such as carrots, fruits such as berries, mangoes, oranges, and grapefruits, and legumes such as peas.
. Caffeine-containing beverages Caffeine-containing beverages such as coffee stimulate the intestines and thus cause diarrhea, and soda and energy drinks contain caffeine, which negatively affects people with colon problems.

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