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Foods to clean the liver, learn about them

Eating the following foods is the best way to maintain a healthy liver, so it is highly recommended to include them in your daily diet:
the Garlic
Garlic contains large amounts of allicin and selenium, which are two natural substances that may help clean the liver of toxins and thus make it work efficiently.
It is worth noting that eating a small amount of garlic has the ability to activate liver enzymes, which helps clean the liver of toxins.
grapefruit
Grapefruit contains large amounts of Vitamin C and various other antioxidants that help cleanse toxins and flush them out naturally and effectively from the liver.
Beetroot and carrots
Both beets and carrots contain very large amounts of beta-carotenes and flavonoids, which are effective natural compounds that may particularly help improve liver function.
Green leafy vegetables
Green vegetables, especially leafy ones, are a strong ally of the liver and can be eaten raw, cooked, or as juice. This type of vegetable has a high ability to absorb toxins from the bloodstream.
This type of vegetable is characterized by providing good protection against heavy metals, chemicals, and pesticides that reach the body with the food or drink consumed.
Avocado
Avocado helps the body produce glutathione, which is necessary for liver activity in the process of cleansing the body of toxins.
Apples
Apples contain high levels of pectin, a chemical compound necessary for the body to purify and cleanse the liver of toxins, so eating them regularly may help support liver functions.
Organic oils
Organic oils, such as flaxseed oil and olive oil, have the ability to absorb harmful toxins from the body, but care must be taken to consume them in moderation.
Whole grains
Whole grains such as brown rice are rich in B vitamins, which improve the body’s fat metabolism and may help the liver function better.
Vegetables from the cruciferous family
When thinking about improving liver health, you must be careful to eat vegetables from the cruciferous vegetable family. One of the benefits of broccoli and cauliflower, for example, is that they contain substances that increase the amount of glucosinolates in the body, and these substances may help the liver in the process of producing the enzymes necessary for its work.
Lemon
Lemon contains very large amounts of vitamin C, which may help the body break down toxic substances and convert them into water-soluble substances, so it is recommended to drink fresh, diluted lemon juice strongly.
Royal walnut
Walnuts contain high levels of amino acids that may help clean the liver of toxins. Walnuts also contain high levels of glutathione and omega-3, which play a major role in purifying the liver.
Cabbage
Just like broccoli and cauliflower, eating cabbage may help activate liver enzymes, which play a crucial role in flushing toxins from the body.
Turmeric
Turmeric is one of the liver’s favorite spices, so it is best to add turmeric to lentil soup next time to obtain its many amazing benefits.
As for cleansing the liver of toxins medically
Eating the foods mentioned above is a great way to keep your liver healthy and healthy. However, this does not prevent you from visiting a doctor periodically to check on your liver health.
The best results are obtained through liver detoxification treatment, which is recommended to be performed twice a year to remove various foreign substances that may be trapped in the liver.

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