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Fruits that help you get rid of constipation

Constipation is one of the most common digestive problems, which causes stomach pain, bloating, and a feeling of malaise.
Below is a list of the most common types of fruits that help get rid of the problem:
Because they are rich in fiber, bananas are used as a home remedy for constipation.
It is important to ensure that the banana is ripe, as unripe bananas contain a high percentage of resistant starch and have the opposite effect, so they are considered better for those who suffer from diarrhea.
Oranges: This citrus fruit is known to have a laxative effect to a certain extent.
Eating them whole (instead of juices) can help you get more fiber
Kiwi’s high fiber and water content makes it a good solution to the problem of constipation.
Pears contain not only fiber but fructose and sorbitol. Sorbitol is known to soften stool and facilitate bowel movements.
Papaya is a low-calorie fruit that is rich in water and fiber.
It can regulate bowel movements and help you defecate.
It also contains an enzyme called ficin, which may contribute to its laxative effect.
Dried plums Apart from fresh fruits, this “dry fruit” can also help relieve constipation

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