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Fruits that help you get rid of constipation

Constipation is one of the most common digestive problems, which causes stomach pain, bloating, and a feeling of malaise.
Below is a list of the most common types of fruits that help get rid of the problem:
Because they are rich in fiber, bananas are used as a home remedy for constipation.
It is important to ensure that the banana is ripe, as unripe bananas contain a high percentage of resistant starch and have the opposite effect, so they are considered better for those who suffer from diarrhea.
Oranges: This citrus fruit is known to have a laxative effect to a certain extent.
Eating them whole (instead of juices) can help you get more fiber
Kiwi’s high fiber and water content makes it a good solution to the problem of constipation.
Pears contain not only fiber but fructose and sorbitol. Sorbitol is known to soften stool and facilitate bowel movements.
Papaya is a low-calorie fruit that is rich in water and fiber.
It can regulate bowel movements and help you defecate.
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It also contains an enzyme called ficin, which may contribute to its laxative effect.
Dried plums Apart from fresh fruits, this “dry fruit” can also help relieve constipation

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