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Herbs to protect against cholesterol

Hawthorn: The leaves, flowers, and berries of the hawthorn plant have been used as a treatment for heart diseases since the time of the Roman Empire, and some research has found that the hawthorn plant can be used as an effective treatment for mild heart failure. There is not enough scientific evidence about the effectiveness of the hawthorn plant in treating heart disease.
Astragalus: Astragalus has been used to boost the immune system in traditional Chinese medicine. Astragalus has antibacterial and anti-inflammatory properties. Astragalus has some health benefits for the heart.
Garlic: Garlic helps reduce total cholesterol levels in the blood by a small percentage in the short term, but some other studies indicate that garlic may not help, and garlic prolongs bleeding and increases blood clotting time, so it is better to avoid garlic before surgical operations. or with anticoagulant drugs.
Foods that contain fiber: Fiber helps reduce the level of total cholesterol and harmful cholesterol, and foods that contain fiber include vegetables, fruits, legumes, and unrefined grains such as oats, barley, lentils, and beans.
Nuts: Nuts such as almonds, walnuts, and pistachios can reduce cholesterol levels, and according to the Food and Drug Administration, eating 42.5 grams of walnuts per day can reduce the risk of heart disease, and nuts are a good source of fiber.

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