To clean the colon:
Apples Apple juice is one of the natural juices that contributes to the regulation of bowel movement, and this in itself works to eliminate toxins, thus improving the healthy performance of the digestive system and liver, and after eating apple juice, you must wait for half an hour, and then drink a glass of water, and it should be noted To the importance of repeating this several times a day over the course of two to three days.
The Holy Crust :- The sacred shell or cascara is one of the most famous herbal recipes used to clean the colon, because it contains compounds, most notably anthraquinones, which are characterized by their laxative properties and their ability to strengthen the muscles of the colon walls, and stimulate the production of bile juice in the liver, and this in itself Accelerates the process of removing toxins from the human body, and all these properties have made the use of this herb to clean the colon effective, and in fact the sacred crust exists in many forms, most notably liquid extracts, capsules, or dry bark, but it is not intended for children, as for Method of use The dry bark of the holy bark can be used to make bitter tea from it, and it is usually taken in the evening before going to bed.
Ginger: Ginger roots help cleanse the colon due to its ability to stimulate it, reduce bloating, and get rid of toxins and harmful substances. Add ginger juice to about a cup of water and add a little honey to sweeten it. Be sure to stir it well and eat it twice a day.
– Dandelion roots: – Dandelion roots have many therapeutic benefits; Such as its ability to cleanse the colon and liver, stimulate the secretion of bile, and help treat constipation, bloating, loss of appetite, tonsillitis, and others.
Lemon: Fresh lemon juice is one of the natural ways used to clean the colon. Fresh lemon juice is added to a glass of lukewarm water, and then a teaspoon of honey and a pinch of salt is added. The ingredients must be stirred well, and then drink the juice immediately, and it is preferable to drink the juice immediately. Take this mixture of lemon juice in the morning, before eating breakfast.
To clean the colon: