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Helps treat ulcerative colitis: eating it has an anti-inflammatory effect, and it was found that consuming it diluted with water has reduced inflammation of the colon, inhibited proteins that cause inflammatory responses in the immune system, and enhanced beneficial bacteria in the intestine.

Relieves muscle spasms: Consuming apple cider vinegar with honey in a glass of warm water can relieve muscle spasms, which usually occur due to a deficiency of magnesium, calcium, and vitamin E.

And it helps kill harmful bacteria: vinegar can help kill some pathogens, such as; Bacteria, as it was used in the past as a cleanser and sterilizer to treat nail fungus, warts, lice, and ear infections. In addition, Hippocrates used it to clean wounds.

Reduces the level of sugar in the blood: Apple cider vinegar may have a positive effect on patients with type 2 diabetes. As it was found that it may improve insulin sensitivity when eating a meal that contains a large amount of carbohydrates, and reduces blood sugar levels, in addition to significantly reducing insulin response, and eating two tablespoons of it before bed can reduce fasting sugar levels by 4% in the morning.

It also promotes heart health: eating vinegar can improve many of the risk factors leading to heart disease, apple cider vinegar may reduce levels of triglycerides and cholesterol, in addition to other risk factors, and some studies indicate that it reduces blood pressure, which is also a risk factor. Causing kidney problems and heart disease, and a descriptive study revealed that women who consume vinegar with salads have a lower risk of heart disease.

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