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What is the best fruit to promote heart health?

Vegetables and fruits in general protect against the risk of stroke and heart disease because they contain quantities of antioxidants, and fruits in general can reduce the chances of developing atherosclerosis and lower high blood pressure, which is why it is recommended to consume a certain daily portion of fruits.

However, cardiologists at the University of Florida have identified one type of fruit to promote heart health, which is apples, because they are a good source of antioxidants, fiber, vitamin C, and potassium, and they are also a blood sugar lowerer, which helps reduce the risk of type 2 diabetes. This is according to what media outlets reported from cardiologist Deepak Vivek to Parade magazine.

Other studies have indicated that bananas, which are rich in dietary fiber, vitamin C, vitamin B6, potassium, magnesium, and antioxidants, can be an ideal solution for enhancing heart health, the immune system in general, and brain and nerve health.

The report also quoted Dr. Satjit Bhusri, a cardiologist in Manhattan, that berries are a fruit that contains a percentage of antioxidants that make them important for protecting the heart.

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