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Mate drink and its benefits

The famous mate drink is made from the dried leaves of the mate plant, which has many nutritional and aesthetic benefits. Let’s learn about the most important information about the benefits of yerba mate and its nutritional value in the following.

Mate is a plant that may have many benefits

Health benefits of yerba mate

Mate drink may help lose excess weight, as a study found that a group of obese people consuming mate extract for 12 weeks caused significant weight loss.

Mate drink contains a group of soapy compounds that have natural anti-inflammatory properties, and mate drink contains a high percentage of antioxidants, such as vitamin C, so drinking mate regularly may help to strengthen and strengthen the body’s immunity.

One of the potential benefits of yerba mate is that it may play a role in improving the health of the heart and arteries, as yerba mate may help:

Improve overall heart health due to mate containing a good amount of caffeine.

Reducing vascular infections, thus reducing the chances of heart disease and arteries.

Reducing bad cholesterol levels in the body.

Yerba yerba mate contains a mixture of minerals and vitamins such as calcium, phosphorus, zinc and iron that may help strengthen bones and maintain their density, so drinking yerba mate regularly may help reduce the chances of osteoporosis.

One of the benefits of yerba mate is that its drink may play a potential role in lowering blood sugar levels, thus reducing the chances of developing complications that may appear in diabetics.

The benefits of yerba mate are not only limited to what was mentioned, but extend to include the following:

Cancer prevention.

Reducing chances of some neurological diseases, such as: Parkinson’s disease, Alzheimer’s disease and dementia.

Raise energy levels and increase body activity.

Improve digestion

Strengthening men’s sexual desire.

Mate is also considered one of the drinks that has many health benefits, due to the richness of mate with a distinct set of nutrients, as follows:

A variety of vitamins, such as: vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E.


Compounds belonging to the saponins family, and these compounds are what specifically give yerba yerba its distinctive taste and flavour.

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