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Nutritional benefits of chili

Among the benefits of chili are as follows:-
. Possibility to help fight infection: Chili pepper contains water-soluble vitamin C, which is a powerful antioxidant, it helps the body get rid of free radicals that cause cancer, in addition to helping the body to resist infectious agents, and it is worth noting that the proportion of vitamin c in a tablespoon; It makes up 108% of the daily need.
Reduce blood pressure: Hot peppers contain folate. In addition to potassium, and a small amount of sodium, this composition maintains proper blood flow; It contributes to the dilation of blood vessels, and the reduction of high blood pressure.
The possibility of aiding the formation of red blood cells: this is due to the iron and copper minerals found in hot peppers; which are necessary for its formation; While iron deficiency leads to muscle weakness, anemia, and fatigue.
Possibility to help improve cognitive functions: the appropriate amount of oxygen, as well as iron in the brain, reduces the risk of cognitive disorders; Such as dementia, Alzheimer’s disease, and increased cognitive performance, and it is worth noting that the amount of iron that is found in hot peppers leads to increased production of hemoglobin and increased blood flow.
Maintaining the strength and vitality of the skin and hair: Consuming an adequate amount of vitamin C; The main protein found in the skin and hair can be produced; It is the collagen protein, maintains it, and improves the immune system.
Reducing triglycerides and cholesterol in the blood: as hot pepper increases the body’s ability to dissolve fibrinogen, which is a complement to blood clot formation, thus reducing platelet aggregation.
As a natural muscle relaxant: Hot pepper is used in many ointments to relieve muscle pain.
slowing the growth of H. pylori bacteria:; that cause some types of ulcers.
Helping lose weight: The researchers found that consuming at least 2 milligrams of capsaicin; Before a meal, reduce your caloric intake by 74 calories during the meal.
Possibility to help relieve congestion: This occurs by shrinking the blood vessels in both the throat and nose, and hot pepper is usually used as a folk remedy for cold, cough, and congestion, and it is worth noting that there are no studies supporting this use. Its effect is also temporary.

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