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Problems of vitamin B5 deficiency in the body

Vitamin B5 is known as pantothenic acid and has amazing health effects on the body’s health, as it converts the protein, carbohydrates and fats you eat into the energy the body needs, in addition to other benefits that include the following:
Reducing harmful cholesterol levels in the blood.
Control blood sugar levels.
Eliminate high blood pressure levels.
It enhances the proper functioning of the nervous system and protects against nerve damage.
Manufacture red blood cells that carry oxygen throughout the body.
Contributing to the production of hormones related to intimacy and stress in the adrenal glands.
Symptoms of vitamin B5 deficiency
People who are malnourished or do not get enough daily calories usually develop a vitamin B5 deficiency, and symptoms often include:
Feeling tired.
Stress and anxiety may lead to depression.
It irritates the skin and can also cause eye irritation.
Difficulty sleeping.
stomach pain.
Feeling nauseous and can lead to vomiting.
Burning sensation in the feet.
Upper respiratory tract infections.
Muscle spasm.

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