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Sweet potatoes and their many benefits

There are many benefits of sweet potatoes, the most famous of which are the following:

The benefits of sweet potatoes in promoting heart and arterial health

The richness of sweet potatoes in potassium makes them play a major role in promoting heart and arterial health and controlling blood pressure levels. It is known that potassium is very important for maintaining the balance of fluids in the body and maintaining blood pressure levels at normal levels. Every 100 grams of raw sweet potatoes contain approximately 337 mg. potassium.

The benefits of sweet potatoes are in providing the body with energy

Sweet potatoes are a source of carbohydrates and starches, which are the primary source of energy in the body. Every 100 grams of them grilled provide us with approximately 89 calories. They may be an ideal meal for those who aspire to increase their weight and get rid of thinness if they are included in a balanced and calculated diet.

Benefits of sweet potatoes for diabetics

Sweet potatoes are considered to have a low glycemic index (Low GI), and according to recent research, they may help reduce episodes of low blood sugar and insulin resistance in diabetics, as they are a rich source of complex carbohydrates and dietary fiber.

Benefits of sweet potatoes for immunity

Since sweet potatoes are a rich and high source of both vitamin C and beta-carotene, they will certainly play a major role in strengthening and enhancing immunity by neutralizing free radicals and combating many infections and diseases, especially cold and winter diseases.

Also, because sweet potatoes contain choline, they help with relaxation, treat insomnia, improve learning and memory, and reduce chronic infections, while eating them helps in treating respiratory infections and asthma.

Benefits of sweet potatoes for skin and eye health

Since sweet potatoes are a source of vitamin A, known as the beauty vitamin, and beta-carotene, which is a powerful antioxidant necessary to neutralize free radicals and combat the signs of aging and wrinkles in particular, potatoes will certainly play a major role in increasing the freshness and radiance of your skin.

Beta-carotene is also known for its importance in maintaining eye health, good vision, and combating macular degeneration, which may be associated with aging. The same applies to vitamin C and vitamin E, as they are two types of powerful antioxidants.

The benefits of sweet potatoes in fighting cancer

In some research conducted, it was found that sweet potatoes may play a major role in combating some types of cancer, including prostate cancer and colon cancer, and as they are rich in flavonoids, they help protect against lung cancer and oral cancers.

The benefits of sweet potatoes in preventing anemia

Considering that sweet potatoes are a source of iron and folate, they will certainly play a role in preventing anemia, and they are especially recommended for pregnant women as an easy-to-digest snack that helps provide them with the important nutrients they need.

The benefits of sweet potatoes in promoting digestive health

It is usually recommended to eat a daily amount of dietary fiber of no less than 25-30 grams, but most people may not eat these amounts on most days, which may result in intestinal problems and constipation.

Sweet potatoes are considered one of the foods rich in dietary fiber, which actually helps in enhancing the health of the digestive system, softening the stool, and preventing constipation.

Nutritional value

What distinguishes soft sweet potatoes is that they are a suitable meal for many groups, including children, the elderly, and the sick, especially those who need an easy-to-digest meal that is rich in nutrients and energy.

Sweet potatoes are considered one of the most famous sources of vitamin A and the antioxidant beta-carotene, in addition to many essential vitamins and minerals such as: pantothenic acid (vitamin B5), pyridoxine (vitamin B6), thiamin (vitamin B1), and many others.

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