The best foods to improve your mood

First, nuts: they are rich in nutrients, the most important of which are fiber, protein, and healthy fats such as omega-3. It is recommended to eat one ounce, equivalent to 28 grams per day, of nuts that contain almonds and walnuts.

Second: Beef, which contains many nutrients, the most important of which is healthy, high-quality protein and healthy fats such as omega-3, which play a role in reducing depression and improving mood.

Thirdly, fish: It is considered one of the best foods that fight depression. Because they contain substances that carry antidepressant properties, it is recommended to eat 3 ounces, equivalent to 85 grams, of fish two to three times during the week.

Fourth, whole grains: whole grains are foods rich in dietary fiber; This is because of its important role in balancing blood sugar levels and improving mood by regulating the secretion of neurotransmitters in the brain, so it is recommended to eat 25 grams of fiber for women and 38 grams for men per day.

Fifthly, fruits: The risk of depression decreases the more fruits are eaten, because they contain many vitamins and minerals.

Sixth, chickpeas and lentils It was found that eating lentils and chickpeas contributes to improving mood and avoiding depression, in addition to containing a good amount of folic acid, as one cup of lentils may provide 90% of the daily need for folic acid, while one cup of chickpeas may provide 50% of the vitamin B6, it also contains iron, manganese, phosphorus, zinc and copper, in addition to dietary fiber.

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