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The best ways to remove the smell of garlic and onions

Despite the high nutritional value of garlic and onions, they cause some side effects, most notably bad breath. Is there a way to get rid of them?
Drinking water
You should drink water after eating garlic or onions, to stimulate the salivary glands to secrete more saliva, which in turn contributes to getting rid of the bacteria that cause bad breath.
Wash your teeth
Cleaning the teeth with a brush and paste is necessary after eating garlic, to remove the layer of plaque present under the gums, because its presence leads to the production of acids, which cause a bad odor to emerge from the mouth.
Use medical thread
Brushing your teeth is not enough to get rid of the smell of garlic in your mouth. You should also use medical floss to remove its remnants between the edges and molar cavities before bacteria feed on them and begin to multiply.
Rinsing the mouth with mouthwash
Rinsing your mouth with mouthwash is no less important than brushing your teeth and using medical floss, as it contributes to getting rid of bacteria and plaque. It is preferable for it to be mint-flavoured, so that your breath will smell good after using it.
Some studies have shown that mouthwash containing chlorine dioxide is highly effective in getting rid of bad breath.
Eat vegetables or fruits
The smell of garlic and onions from the mouth while breathing and talking can be masked by eating fresh fruits and vegetables, such as apples or lettuce, according to one study.
Chew herbs or sugar-free gum
Eating herbal leaves, such as mint or parsley, is a popular method that has been relied upon since ancient times to get rid of the smell of garlic in the mouth.
Chewing gum for 20 minutes after meals has a similar effect to herbs, as it contributes to getting rid of bad breath and fighting tooth decay, provided that it is unsweetened, because sugar increases the activity of oral bacteria, according to the American Dental Association.
Drink apple cider vinegar
Drinking one spoonful of apple cider vinegar after eating garlic may help get rid of its unpleasant odor, but be sure to rinse your mouth well after eating it, as it contains acids that may weaken tooth enamel if they remain on the surface for long hours.
Drink green tea
Green tea is characterized by containing a high percentage of antioxidants, which help inhibit the activity of bacteria present in the oral cavity, so it is recommended to consume it after meals, to maintain good breath.
Eat milk
Drinking a glass of milk with or after a meal rich in garlic may reduce the concentration of its compounds in the mouth, such as sulfur that causes bad breath, especially if the milk is full-fat.
Drink water with lemon
Drinking lemon juice, whether hot or cold, helps keep your mouth smelling good after eating garlic and onions

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