The effect of fasting on health in the month of Ramadan
Some studies indicated that fasting has different effects on the health of individuals, which depend on daily eating habits and the season in which Ramadan is held.
Learn about the effect of Ramadan fasting on physical health with some of the benefits, which are as follows:
Control of blood sugar
Several studies have shown that fasting may improve the body’s ability to control blood sugar, which may be particularly beneficial for those at risk of developing diabetes.
Reducing insulin resistance can increase your body’s sensitivity to insulin, allowing it to move glucose from your bloodstream into your cells more efficiently.
Fasting can be a safe way to lose weight, as many studies have shown that fasting allows the body to burn through fat cells more effectively than following a regular diet.
Fasting also allows the body to use fat as a primary source of energy instead of sugar, and this is among the very important health effects of Ramadan fasting.
Prevention of infections
Chronic inflammation can lead to serious health problems, as many researches have shown that inflammation may increase the development of chronic medical conditions, such as: heart disease, cancer, and rheumatoid arthritis.
Some studies have also reported that fasting can help reduce levels of inflammation in the body and contribute to better overall body health.
A study on the impact of Ramadan fasting on health, conducted on a sample of fifty people in good health, showed that intermittent fasting for a period of at least one month contributes to a decrease in the level of inflammation in the body.
Reducing the risk of heart disease
Heart disease is the leading cause of death worldwide, accounting for an estimated 31.5% of deaths worldwide.
Changing your diet and lifestyle during the holy month of Ramadan is one of the most effective ways to reduce the risk of heart disease. It helps lower blood pressure, triglycerides and cholesterol levels, which are major factors that cause heart disease.
Acceleration of the metabolism
Fasting gives your digestive system a little rest, which in turn can help revitalize your metabolism to burn calories more efficiently.
One of the effects of Ramadan fasting on health is that it regulates digestion, promotes healthy bowel function and thus improves metabolic function.
Improvement of feeling hungry
Fasting helps regulate the hormones in your body so that you can feel real hunger, as obese individuals suffer from their inability to receive the correct signals telling them that they are full due to their daily overeating habits.