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To keep your brain healthy, eat these foods

There are some brain-healthy foods that studies have proven to maintain cardiovascular health as well, and protect against chronic diseases.
Nutritionist Dr. Lauren Harris-Pincus says, “There are 4 foods that are absolutely the best to support health support and enhance cognitive abilities.”

1 cranberry
“Regular consumption of cranberries throughout life supports our brains in various ways, lowering the risk of Alzheimer’s disease and dementia, slowing the rate of cognitive decline, and improving memory performance,” Pincus says.
2 eggs
Eggs can do wonders for our brain health, especially because of the two nutrients they contain: choline and lutein. According to the nutritionist.

3 whole grains and nuts

4 fish
Fish is a source of omega-3 fatty acids, EPA and DHA, which are a major building block for the brain.

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