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To maintain your health from cholesterol

There are several things that affect your cholesterol level, which you do during your daily routine, the most important of which are:
Neglecting regular check-ups
You may not feel any symptoms when your cholesterol levels are high, so it is important to get regular checkups.
If your doctor finds that there is a problem with your tests that can be fixed through diet, lifestyle changes, or medications.
After the age of 20, you should have a simple blood test every 4 to 6 years to ensure that you are in a healthy range.
Lack of exercise
Exercising regularly is one of the best ways to control cholesterol levels in the body.
40 minutes of walking, swimming, cycling, or even dancing will be enough to control the level of cholesterol in the body. If 40 minutes is too much time for you, you can divide it into 10 minutes throughout the day.
Following a wrong lifestyle
Following a wrong lifestyle is one of the things that affects the level of cholesterol, as sitting for a long time can be linked to obesity, heart disease, and high blood pressure, which in turn reduces the level of “good” cholesterol and raises triglyceride levels.
Smoking lowers levels of “good” cholesterol and thus raises bad cholesterol, which is linked to high blood pressure, diabetes, and heart disease.
Quitting smoking can make your cholesterol levels better and help protect your arteries.
Eat a lot of saturated fat
Eating a lot of saturated fats is one of the things that affects cholesterol levels, as saturated fats are in:
Different types of meat.
Full-fat dairy products, such as: butter, cream, milk, and cheese.
Tropical oils, such as palm and coconut.
All of these things can raise bad cholesterol, so it’s important to limit your daily intake.
Eat a lot of unsaturated fats
Eating too many fried foods, pastries, pizza, cookies, and many pre-packaged foods may raise bad cholesterol levels; Therefore, you should check food labels before purchasing them to limit trans fats.
Ignore other diseases
It is important to understand and treat any medical problems associated with high bad cholesterol levels, such as:
Kidney disease.
Liver diseases.
If you notice any disturbing symptoms, it is necessary to consult a doctor and undergo the necessary tests, as prevention is better than a pound of treatment.

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