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To prevent hemorrhoids

It is recommended to follow a diet rich in fiber to eat sufficient amounts of fiber daily to prevent hemorrhoids and add it to the diet, as the daily amount of fiber should not be less than about 30 grams for adults, and attention should be paid to the need to gradually add fiber to the diet to avoid the occurrence of some disorders of system diseases Gastrointestinal diseases such as flatulence and colic.
. Eat fruits: such as berries, apples, bananas, oranges and strawberries.
Eat vegetables: Carrots, beetroots, broccoli, artichokes, and a medium-sized potato contain nearly 3 grams of fiber.
Grains and legumes: such as peas, soybeans, white beans, lentils, whole grains such as barley, brown rice and brown bread.
Lack of movement is a risk factor that may contribute to hemorrhoids, because of its role in increasing the chance of constipation and increasing pressure on the veins in the anal area, so care must be taken to exercise regularly to stimulate bowel movement and lose excess weight, and some aerobic exercises such as brisk walking can be practiced for a period 30 minutes a day.
Avoid stress and tension. Care must be taken to avoid delaying the use of the toilet when feeling the need to defecate, which may lead to dryness and difficulty in stool and consequently difficulty in exiting, and the need for pressure and strain during the defecation process, which increases the risk of hemorrhoids as a result of pressure on the veins in the anal area.
Drink enough water: Make sure you drink enough fluids every day, as this affects proper bowel movement, prevents constipation and thus reduces the risk of hemorrhoids.
Avoid carrying heavy weights Carrying heavy weights increases pressure on the veins in the anal area, so care must be taken to follow the correct methods in carrying heavy weights, and breathe properly if you have to carry them, and it should be noted that heavy weights may lead to high pressure in the anal area may Be grocery bags, heavy files, and storage boxes.
Avoid sitting for long periods Standing or sitting for long periods leads to a high risk of developing hemorrhoids due to increased pressure on the veins in the anal area, and the nature of work may have a role in this, such as office work, reception desks, construction workers and truck drivers, and in the case of the need to sit for long periods, it is recommended to stand every hour Approximately and walk for five minutes to reduce the risk of developing hemorrhoids.

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