Very useful herbs for women

Cinnamon: Cinnamon supplements helped regulate the menstrual cycle, and could be a good option for women with PCOS.

. Palm of Mary herb: The herb of Mary palm helps reduce levels of prolactin, or what is known as the milk hormone, and regulate the menstrual cycle, where a significant improvement in the menstrual cycle was noted in women who suffer from infertility and irregular menstruation when using a product containing Mary palm for 3 months.

Parsley: Parsley tea is commonly used to improve menstrual and hormonal problems. Boiled parsley contains chemical compounds such as; Myristicin and apiol, which may affect estrogen production and help regulate hormones, and it is believed that it may stimulate menstruation; Therefore, parsley tea is often found in formulations designed to stimulate healthy menstruation; However, more studies are needed to prove its effectiveness.

Tips to help regulate the menstrual cycle:

Get adequate amounts of folate: folate helps promote regular ovulation and increases progesterone levels in the second half of the menstrual cycle; This may support fertility.

Getting adequate amounts of carbohydrates: Not eating enough carbohydrates leads to irregular or interrupted menstruation. It also leads to low-carbohydrate diets

To a defect in the functions of the thyroid gland, and a decrease in the levels of leptin.

Avoid high-fiber diets: fiber may contribute to a decrease in the concentration of progesterone, estrogen, luteinizing hormone, and follicle-stimulating hormone; These hormones play an important role in the reproductive system, so a high-fiber diet may affect ovulation, which may lead to a delay or interruption of menstruation.

Obtaining adequate amounts of fat: Consuming sufficient amounts of fat plays a major role in hormonal levels and ovulation. It is recommended to eat sources of polyunsaturated fatty acids such as those found in salmon, vegetable oils, walnuts, and flaxseeds.