Vitamin K, its benefits and deficiency

Vitamin K has an important role and many benefits in the human body, and its importance lies in the following benefits:
Regulating blood clotting
Vitamin K regulates blood clotting, in addition to its importance in the production of prothrombin, a clotting factor necessary for blood clotting and bone metabolism.
Blood clotting is a mechanism that occurs in the body during injury and rupture of blood vessels.
At the same time, this vitamin helps improve certain types of blood disorders.
Improve bone health
Vitamin K is important in improving bone health, strengthening them and enhancing their density, thus reducing the risk of fracture.
Your body also needs vitamin K in order to use calcium to build bones and maintain their health, meaning that low levels would expose you to fragility.
Promoting heart health
Vitamin K is of great importance in promoting heart health.
First, this vitamin plays a role in lowering blood pressure by preventing the accumulation of minerals in the blood vessels.
In addition, vitamin K reduces the risk of inflammation and protects cells in the lining of blood vessels, reducing the risk of heart attack and stroke.
Fight cancer
You know the importance of vitamin K because it may help fight colon, pancreatic, liver, and ovarian cancer, due to its anti-cancer properties.
So if you have a family history of any type of cancer, it is necessary to make sure you get the required daily amount of vitamin K.
Reducing menstrual pain
Vitamin K contributes to blood clotting, and without this vitamin your blood will not be the right way.
Hence the importance of the vitamin in reducing menstrual pain, reducing heavy blood circulation, and thus alleviating the symptoms associated with the menstrual cycle.
Enhance brain function
Scientific studies have recently indicated that there is great importance for vitamin K  in enhancing the work and functions of the brain.
Sources of vitamin K
Green leafy vegetables, such as spinach, asparagus, and broccoli.
Green tea.
fish.
eggs.
Dairy products.
Legumes, such as: soybeans.
the strawberry.
Vegetable oils.
Meat.
the fruit.
Nuts.
sea ​​food.
Symptoms of vitamin K deficiency
After learning about the importance of Vitamin K and its support for various functions in the body, its levels being lower than normal may cause some problems.
Therefore, it is possible that these symptoms and signs associated with a deficiency of this vitamin may appear, which include:
Bruises easily.
Nosebleeds and gums.
Heavy menstrual cycle.
Bleeding in the digestive system.
The presence of blood in the urine.
Blood clots.
Risk of bleeding.
Osteoporosis.