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Vitamin K2 benefits

Improves cardiovascular health in post-menopausal women.
Reducing the risk of hardening of the walls of the arteries associated with aging, and improving the elasticity of blood vessels.
– Prevents fractures in women with osteoporosis after menopause.
– Vitamin K2 plays a role in improving the mineral density in the bones of the spine, and preventing fractures.

Foods rich in vitamin K2 are as follows:-
Sauerkraut.
· Dairy products; Especially hard or dry cheeses, such as: Parmesan cheese, and others.
Liver, and other meat organs.
Beef.
· yolk.
chicken, fatty fish; like salmon.

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