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Vitamin Omega and its benefits

Omega 3 supplements or what is known as fish oil has many health benefits, so what is the best time to take these omega pills?

In fact, you can take omega-3 pills at any time of the day depending on the time that suits you, because most research indicates that the potential benefits of omega-3 pills are not immediate, but they need continuous use for long periods.

Studies also indicate that taking these supplements over a period of several weeks, months, or even years can increase the levels of omega-3 fatty acids in the blood. However, adjusting the times of taking these supplements can help prevent some of the side effects associated with omega-3, such as: acid reflux

This is one of their most common side effects, which may be due to the fat content of these supplements, as the fatty acids will float on top of the stomach contents, which may contribute to this side effect.

So dividing the required daily dose of Omega-3 into two smaller doses to take once in the morning and the other in the evening is an effective strategy, which can help prevent acid reflux and indigestion.

Also, taking omega-3 pills on an empty stomach can exacerbate the side effects that affect the digestive system, which may be caused by fish oil, so these supplements can be taken with food or before bed, in order to reduce some side effects.

Finding the right time for you to take these supplements, as well as taking them consistently within a routine, is key to getting the maximum benefit, and for some, taking them in the morning with breakfast may be the easiest way to ensure they get their full daily dose.

Others may find that eating it with lunch or just before bed is best for them.

After you know the best time to take omega pills, here are its most prominent benefits:

Preventing cancer, such as: breast, colon, lung and prostate cancer.

Preventing and treating cardiovascular diseases.

Help treat diabetes and reduce insulin resistance.

Reducing digestive disorders, such as: Crohn’s disease and ulcerative colitis.

They help reduce inflammation and help treat rheumatoid arthritis.

Treating mental disorders, including depression and bipolar disorder.

Treating respiratory diseases, including asthma.

Promote weight loss.

Reducing the risk of eye diseases, such as: retinitis pigmentosa.

Reducing the risk of premature birth.

Omega-3s are primarily found in marine animals and plants, which means that omega-3 supplements are made from fish oil or algae oil.

These supplements consist mainly of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), whose amounts vary according to their types.

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