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What are the ways to reduce the symptoms of “menopause” in women?

The absence of menstruation in women indicates that they have reached the so-called “menopause” and become more susceptible to many diseases including osteoporosis, obesity, diabetes and heart disease.
Some of the ways to reduce menopausal symptoms are:
1. Eat foods rich in calcium and vitamin D
2. Maintain a healthy weight
3. Avoid trigger foods
4. Be active
5. Eat foods rich in phytoestrogens

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