Weight gain: Eating a large amount of sugar can lead to weight gain resulting from excessive calories consumed, and thus the risk of some health problems; Such as: heart disease, type 2 diabetes, and some types of cancer, and therefore a healthy and balanced diet must be followed by consuming most of the body’s caloric need from starchy foods with whole grains, fruits, and vegetables, and limiting the intake of foods high in free sugars.
Increased risk of heart disease: Despite the inability to understand the mechanism of sugar’s effect on heart health, there are many indirect mechanisms for this; Where eating high amounts of sugar increases the load on the liver, which contributes to the process of sugar metabolism, and converts carbohydrates into fats, which may lead to the accumulation of fats in larger quantities over time, and thus the risk of developing fatty liver disease, which leads to the risk of diabetes, and what follows. of an increased risk of heart disease.
Increased risk of type 2 diabetes: Eating sugar does not directly lead to type 2 diabetes, while the increase in weight resulting from excessive consumption of calories, such as what is available in sugary foods and drinks compared to what the body needs, contributes to a higher risk of developing this disease. It is worth noting that type 2 diabetes is a complex disease; That is, it does not happen due to an increase in sugar intake only.
Effect on the health of the liver, kidneys, and pancreas: fructose is decomposed in the liver and turns into fat, and large quantities of it can cause damage to the liver. The secretion of this hormone, and the occurrence of damage to the pancreas, and thus increase blood sugar levels, and a higher risk of heart disease and type 2 diabetes.
Increased risk of depression: A healthy diet can help improve mood, but a diet high in added sugars and processed foods can increase your risk of depression.
. Increased risk of tooth decay: All types of carbohydrates increase the risk of tooth decay, but the high amounts of sugar found in sweets and soft drinks contribute to this more.