What happens to your body when you eat bread?
Many people believe that stopping eating bread will help maintain health and get rid of excess weight, and this is a wrong belief, as carbohydrates in general and bread in particular are important foods that the body needs.
water loss
When you stop eating bread, you will notice that you lose weight quickly, but this does not mean that you lose fat, but rather water.
Where carbohydrates are stored in the body in the form of glycogen, and once the body consumes the carbohydrates stored in it, you will lose large amounts of water, as if you are squeezing a sponge full of water, so what you lose is water and the sponge remains as it is, and once you return to eating bread and carbohydrates in general again, you will regain the water that I lost it.
Feeling tired and exhausted
Carbohydrates are the first source of energy in the body, and white bread is a fast-digesting carbohydrate, which causes a rapid increase in sugar in the body and thus a feeling of energy.
Therefore, reducing the usual amount of bread or stopping eating it will make you feel tired and tired, and tend to be lazy and lack of movement.
Flu-like symptoms
The lack of carbohydrates in the body also affects the level of glycogen in the body, which results in symptoms similar to the common cold, such as: extreme fatigue and weakness, nausea, drowsiness, and body aches.
mood swings
Carbohydrates help raise levels of the mood-regulating serotonin, which is often called the happiness hormone.
Too much other nutrients
When you do not eat bread, you will look for other alternatives to it, such as: pasta and rice, which are foods that cause obesity more than bread.
Nutritionists usually prefer to include bread in daily meals more than rice and pasta, especially bread made from brown flour.
Also, not eating bread will make you not feel full quickly, and you will search for other alternatives throughout the day to eliminate hunger, and you may resort to eating sweets that are most harmful to health.
Healthy baking tips
To get the benefits of bread without causing weight gain, follow these tips:
Eat small amounts of bread
The meal should contain various items that do not cause weight gain, so that you eat them mainly with a little bread.
Choose the lowest calorie bread
Bread that is made from brown flour contains fewer calories, as white flour causes a significant increase in weight.
Distribution of bread throughout the day
It is preferable to eat a slice of bread for breakfast, a slice for lunch, and a slice for dinner, provided that you eat meals early in the day, and that the last meal during the day is at 7:00 at the latest.
