Medical News & Articles

Wonderful benefits of red watermelon and one danger

Here are the full health benefits of watermelon:
Prevents cancer
Watermelon contains lycopene, which is linked to the prevention of cancer in the digestive system.
Lycopene reduces the risk of cancer by reducing insulin-like growth factor (IGF), which is a protein that helps cell division, and it is said that high levels of this protein increase the chances of cancer.
Improving eye health
Lycopene helps protect the eye from inflammation and oxidative damage. It acts as an anti-inflammatory and antioxidant compound, which may help prevent age-related macular degeneration.
Promotes heart health
It is believed that the high content of lycopene in watermelon reduces the risk of heart disease, as it reduces bad cholesterol and blood pressure. According to a study published in the American Journal of Hypertension, watermelon helps reduce high blood pressure and lowers it in adults who suffer from obesity.
Reduces muscle pain
Watermelon reduces muscle pain due to its high citrulline content. In addition, drinking watermelon juice is said to improve blood circulation in athletes.
Prevents asthma
Watermelon is an excellent source of vitamin C, which reduces the risk of asthma.
Studies have shown that vitamin C has anti-inflammatory and antioxidant properties, hence a person with asthma will have low levels of vitamin C in the body.
Improves digestion
Watermelon contains a good amount of fibre, which enhances…
The system is universal and healthy and maintains bowel movement
Reduces inflammation
The high lycopene and vitamin C content in watermelon helps reduce inflammation and oxidative damage.
A medical study has shown that eating fruits rich in lycopene and vitamin C reduces levels of inflammation in the body.
Moisturizes the body
Since watermelon has a high water content, it keeps the body hydrated, especially during the hot summer months.
Promotes healthy skin and hair
The presence of vitamin C and vitamin A in watermelon is beneficial for the health of the skin and hair, as vitamin C is necessary for making collagen, which is a protein that maintains the softness of the skin and the strength of the hair. As for vitamin A, it helps maintain healthy skin by repairing skin cells.
Treats erectile dysfunction
Watermelon is a good source of citrulline, which is converted into another amino acid called arginine, which in turn is converted into nitric oxide, an element that helps dilate blood vessels, increases blood flow and improves erection in men.
As for the potential health risks
Excessive consumption of watermelon can cause one problem related to digestion, which may include diarrhea or other stomach problems, and consuming more than 30 milligrams of lycopene can cause indigestion, bloating, and nausea.

قيم هذا المقال | Rate this post

Related Articles

Leave a Reply

Back to top button