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9 healthy foods, keep them

The list of high-carb foods includes:
Quinoa
Quinoa is often underrated as a food when it comes to adding a high-carb food to a regular diet. But it should be known that quinoa grains are rich in carbohydrates in addition to being a good source of protein and fiber. It also contains essential nutrients such as magnesium, iron and vitamin B.
Oats
Oats are a breakfast staple and are high in carbohydrates and fibre, making them an excellent choice for sustained energy levels. Oats also contain beta-glucan, which can help lower blood cholesterol levels.
the banana
Bananas are high in carbohydrates and potassium. Bananas are an ideal fruit to eat before and after exercise, in addition to supporting muscle function.
sweet potato
Sweet potatoes are rich in complex carbohydrates, and are also rich in vitamins A and C, potassium, and fiber. They are great for supporting immune function and promoting gut health.
Bread and whole grains
Refined varieties ensure you get the benefits of complex carbohydrates, fiber and essential nutrients such as B vitamins and iron.
Legumes
Beans, lentils, and peas provide adequate amounts of carbohydrates and fiber, as well as protein. They are also rich in vitamins and minerals such as folic acid, iron and magnesium, making them a heart-healthy choice.
Hummus
Chickpeas, whether eaten roasted or boiled, are a nutritious food rich in carbohydrates. It is rich in fiber, protein and various micronutrients.
Brown rice
Unlike white rice, brown rice retains its bran layers, making it a good source of fibre, vitamins and minerals as well as being high in carbohydrates.
Berries
Fruits are typically lower in carbohydrates than grains and legumes, but berries and strawberries are relatively high in carbohydrates as well as being packed with antioxidants and fiber.

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