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Avocado benefits

Regulating blood pressure: The high content of potassium and folic acid in avocados helps regulate blood pressure by helping the body get rid of sodium through urine, and avocado juice helps protect the body from blood vessel diseases, heart problems, and strokes.
. Improve vision: Avocados contain powerful antioxidants such as: lutein and zeaxanthin and also help the body absorb antioxidants, which in turn helps unite free radicals and is necessary to improve vision and prevent eye problems such as cataracts or glaucoma.
Reducing the formation of kidney stones: because avocado is rich in potassium, it helps reduce urinary calcium excretion, which in turn reduces the risk of kidney stones, and the high levels of potassium in avocado juice are one of the most important elements necessary for kidney health.
Increase the absorption of nutrients: It promises some nutrients such as: vitamin A, vitamin D, vitamin E and vitamin K, in addition to antioxidants such as: carotenoids are fat-soluble, which means that they need a fatty substance to benefit the body, and eating avocado provides the body with all the fat health that helps absorb such nutrients.
Reducing prostate cancer: Despite the lack of evidence and research that indicates the benefit of avocado in reducing cancer, one study indicates that it helps reduce the side effects experienced by patients from chemotherapy, and also indicates that avocado extract can prevent Prostate cancer cell growth.
Increasing muscle and nerve activity: The high potassium found in avocado juice helps balance the body’s electrolytes and increases muscle activity, nerve functions and metabolic processes, because controlling nerve and muscle functions is one of the tasks of potassium in addition to sodium, it helps nerves send electrical signals necessary for the functioning of the nervous system. In the body.

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