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Herbs for joints and their treatment

Nettle herb: It is believed that nettle herb may reduce inflammation and reduce pain caused by degenerative arthritis, but it is cautioned against taking it in conjunction with blood-thinning medications, diabetes medications, and heart medications, and it should be noted that it may lower blood pressure. the blood.
Cat’s claw: Cat’s claw has anti-inflammatory properties, which contribute to the inhibition of tumor necrosis factor.
Green tea: Green tea is one of the most popular drinks in the world, as green tea has been used to reduce inflammation in the body, as it can be used to treat arthritis in the form of a drink or tablets.
Dairy products: Both milk and yogurt are a rich source of calcium and vitamin D, which increase bone strength, which reduces the resulting pain, and dairy also contains proteins that can help build muscles.
Dark leafy vegetables: Dark leafy vegetables are a rich source of vitamin D, stress-fighting phytochemicals and antioxidants, as vitamin D is essential for calcium absorption, boosting the immune system, as well as helping the body fight infection, and these vegetables include spinach, kale. , and scaling.
Broccoli: Broccoli contains a compound that is thought to slow the progression of osteoporosis. Broccoli is a rich source of vitamin K, vitamin C, and bone health-promoting calcium.
Garlic: Scientists believe that a compound called diallyl disulfide in garlic may work against enzymes that damage cartilage.

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