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How to clean your lungs from smoking

About five million people worldwide suffer from the consequences of smoking tobacco, which is the main cause of various types of cancer, such as cancer of the larynx, esophagus, mouth, lung, colon and liver.
During smoking, tobacco smoke, which contains more than four thousand chemicals, enters the lungs. Of all these substances, there are at least 250 harmful to health, and whether you are a smoker or just a passive smoker, you will surely be interested to know how you can clean your lungs from the effects of this smoke. In this article, we offer you some tips to remove the amount of toxins stuck in the lungs.
Tips to clean your lungs
Nicotine is a component of tobacco, which is a highly addictive substance that increases heart rate and blood pressure and affects blood flow, as well as the possibility of cardiovascular disease. For this reason, we offer you some home remedies to get rid of nicotine and all the toxins that have accumulated in your lungs.
Drink enough water
Whether you are a smoker or have managed to quit smoking, it is important to drink plenty of water to clean your lungs and improve breathing. In addition, water will help your body eliminate toxins through urine and sweat.
Take care of your diet
Excess fat that accumulates in your abdomen can raise the diaphragm, causing a narrowing of the rib cage and limiting the lungs’ ability to breathe. For this reason, it is essential to eat plenty of fruits and vegetables and to reduce the consumption of processed foods rich in fats and sugars.
Exercising regularly
Exercising for 30 minutes, five days a week, will be enough to strengthen your lungs and increase your breathing capacity. While exercise is beneficial for everyone, it is essential for smokers who suffer damage to the lungs from tobacco smoking.
Avoid pollution as much as possible
Pollution is considered one of the enemies of health because it hinders the breathing process, and if the option is available to you, choose to breathe fresh air if possible. Toxic gases, particles of heavy metals and other suspended matter in the air gradually lead to damage to the respiratory system and the appearance of infections. It is important to keep this in mind and to live in areas where the air does not contain many chemicals. Do not exercise in places with heavy traffic. And when exercising, the lungs expand, making it easier to breathe deeper, so avoid breathing toxic air in polluted areas.
Purify the air in your home
The air in the house must be purified well by ventilating every room every day, due to the accumulation of toxic substances from cleaning products and some building materials.
saunas
This treatment helps clear mucus in the chest. And nothing is better than doing steam baths with eucalyptus for 15 minutes before bed.
ginger
Ginger is a natural cleanser and antibacterial, and you can use it in the form of a drink, similar to thyme, fennel, nettle, licorice and bromelain. You can also use pine needles and rosemary tea as an infusion, to clean your lungs.
Foods that help eliminate mucus in the chest
Whether we smoke or not, it is important to keep our lungs clean naturally, and this can only happen with a balanced and healthy diet. Vitamins C and E are essential to do the job, so it is essential to include citrus fruits in our diet, as they help eliminate free radicals that can lead to pulmonary congestion. There are some effective foods to clean your lungs, which are:
pink lily
This type of citrus has a great antioxidant capacity, in addition to being a powerful blood cleanser.
marjoram
It is a delicious aromatic herb that you can include in many recipes. In addition to its amazing flavour, it has many other healthy properties, as it helps in reducing the difficulty of breathing and eliminating the excess accumulated toxins in the body.
garlic and onion
Both contain sulfur substances that help keep our lungs clean, and the benefits of these vegetables increase when we consume them raw. Garlic and onions help keep your lungs clean and rejuvenate the tissues and cells of these organs. In addition, they help reduce anxiety when quitting smoking, stress and eliminate the desire to smoke cigarettes.
oatmeal
Oats help to quit smoking, and it is recommended to include oatmeal in your diet, as it contributes to reducing the number of cigarettes you smoke on a daily basis.
Cayenne pepper or red pepper
This type of pepper is used in the treatment of tobacco damage to the lungs thanks to its antioxidant and protective effect. It can also help relieve your anxiety.

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