Smiling Depression: Symptoms, Manifestations, and Treatment Approaches
In these times, we must be more aware of the feelings of those around us, paying close attention to cases of “smiling depression.” This term refers to individuals who suffer from depression but conceal their true feelings behind a fake smile as a way to cope with their surroundings and adapt to circumstances.
Regarding those who possess this (skill), Anita Johal Thorp, a mental health coach, explained that such individuals endure in silence due to their ability to realistically adapt to their negative emotions while pretending to be happy. These individuals appear to lead normal and happy lives in social settings but internally struggle with psychological issues that may reach dangerous levels.
Key signs of smiling depression include extreme fatigue, headaches, abdominal pain, overeating, a feeling of heaviness in the body, heightened sensitivity to criticism or rejection, and prolonged sleeping.
Coach Johal advises initiating gentle conversations with those exhibiting these symptoms, avoiding judgment, and simply engaging in kind dialogue to help them express themselves, especially during challenging times like the holidays. If the condition worsens, seeking help from a specialist or urgent care centers is essential.
