Powerful antioxidants that reduce inflammation
Honey is a thick liquid that contains a number of compounds, including phenols, such as flavonoids. As for ginseng, it has beneficial antioxidant and anti-inflammatory properties, and has been shown to help reduce inflammatory markers and help protect against oxidative stress.
Ginseng strengthens the immune system
The ginsenosides in ginseng seem to fight inflammation, provide antioxidant protection, and keep cells healthy; Which may help reduce the risk of developing certain types of cancer. However, more research is needed. Although some studies show good results on the immune system in people with cancer, more research is needed to prove the effectiveness of ginseng in enhancing infection resistance in healthy people.
Honey helps improve cholesterol and triglyceride levels
Honey appears to have a positive effect on cholesterol levels, slightly lowering bad cholesterol (LDL) and raising good cholesterol (HDL).
High triglyceride levels are a risk factor for heart disease and type 2 diabetes, while several studies show that honey can lower triglyceride levels, especially when used as a sugar substitute.
Beneficial for brain function
Ginseng with honey can help improve brain functions such as memory, behavior and mood. Ginseng with honey has been shown to benefit mental function, feelings of calm, and mood in healthy people with Alzheimer’s disease.
Fights fatigue and increases energy levels
Ginseng with honey may help fight fatigue and boost physical activity by reducing oxidative damage and increasing energy production in cells.
Ginseng with honey and blood sugar
Ginseng appears to be beneficial in controlling blood glucose in people with and without diabetes. Ginseng, especially fermented red ginseng, may help increase insulin production, enhance blood sugar uptake by cells, and provide antioxidant protection.
Honey is delicious but still high in calories. It is a healthy and delicious alternative to sugar but be sure to choose a high-quality brand, as some of the lower quality brands may be mixed with sugar, and keep in mind that honey should be eaten in moderation, as it is still high in calories and sugar.
The benefits of honey become more apparent when it replaces an unhealthy sweetener. Honey is simply considered a “less bad” sweetener than sugar and high fructose corn syrup for diabetics.
Easy to add to your diet
The amount you should take depends on the condition you want to improve. generally. Daily doses of 1 to 2 grams of raw ginseng root or 200 to 400 mg of extract are suggested. It is best to start with small doses and increase them over time.
Safety and possible side effects
According to scientific studies, ginseng with honey appears to be safe and should not produce serious adverse effects. However, people taking diabetes medications should closely monitor their blood sugar levels when using ginseng with honey to ensure that these levels do not drop or rise too high.
In addition, ginseng may reduce the effectiveness of anticoagulant medications. For these reasons, talk to your doctor before taking supplements. Because of a lack of safety studies, ginseng is not recommended for use by children or women who are pregnant or breastfeeding.
Finally, there is evidence to suggest that prolonged use of ginseng with honey can reduce its effectiveness in the body. To improve its benefits, ginseng should be taken with honey for 2 to 3 weeks, with a break of one or two weeks in between.