Foods

Find out the best weight loss pills

In the stage of following a diet or a weight loss program, the body needs nutrients to compensate for the deficiency that it will lose, and nutritional grains are considered appropriate foods in these cases. Low in calories and fat ..

According to experts, there are types of food pills that have proven their worth for those wishing to lose weight, and they are as follows:

Oats

Because it is characterized by its low calorie and fat content, and in turn it contains a high percentage of minerals and vitamins, in addition to fiber that helps to feel full

 

barley

It contains an abundant amount of plant fibers, such as beta-gluten, which helps to feel full, and also helps reduce the amount of calories consumed throughout the day, which contributes to weight loss.

 

Brown rice

It has been proven to be a good source of many minerals, such as calcium, iron and potassium, and helps in losing weight, because it contains a high percentage of fibers that contribute to the feeling of satiety for a long time, and is characterized by its low content of fat and calories.

 

Quinoa

It is one of the food grains known for its high nutritional value, as it contains vitamin B, phosphorous, magnesium, copper and zinc, in addition to fiber that helps to feel full.

 

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