Below are the harmful effects of drinking too much water and lemon:
Erosion of tooth enamel
Excessive consumption of acidic foods and drinks, such as: consuming several glasses of lemon water daily, causes erosion of tooth enamel, which weakens it and makes it more sensitive to hot and cold foods.
To protect your teeth, we advise you to drink acidic drinks through a straw, but if you are already suffering from tooth erosion, consult your doctor before drinking acidic drinks, as he may recommend a group of treatments to solve the problem.
Drinking a large amount of water and lemon may lead to heartburn or may worsen it if it occurs.
Heartburn occurs when the esophageal sphincter muscle located between the esophagus and the stomach does not work properly, which causes acid to return from your stomach back toward the esophagus, causing heartburn, or what is known as gastroesophageal reflux, which causes burning and pain in your chest.
Reducing your intake of acidic foods and drinks helps prevent and relieve heartburn symptoms.
Increased risk of dehydration
In rare cases, water and lemon may have a diuretic effect. Lemon contains a high percentage of vitamin C, which is known for its diuretic properties, which means that it increases urine production in the kidneys and helps the body get rid of excess fluids and sodium more quickly.
Benefits of drinking water and lemon
After learning about the harms of drinking a lot of water and lemon, drinking water and lemon in moderation will help you achieve many benefits, the most important of which are:
Benefits of drinking lemon juice
Here are the most important benefits that lemon gives you when drinking it:
Lemon contains vitamin C, antioxidants, and anti-inflammatories, which makes it an important source for boosting immunity and preventing diseases.
A study conducted indicates the role of drinking water and lemon in preventing and treating the formation of kidney stones.
Benefits of adding water to lemon
In addition to the benefits of lemon, adding water to lemon results in many benefits, the most important of which are:
Water helps lose weight by increasing metabolism in the body.
Drinking water increases mental abilities and stimulates memory.
Stimulates athletic performance.
Uses of water and lemon drink
After learning about the harms of drinking a lot of water and lemon, here are the reasons for drinking the drink:
People add lemon to water to flavor the water as a way to encourage drinking.
Many people drink water and lemon because it contributes to weight loss, increases the feeling of fullness, and raises the metabolic rate.
Lemon water is considered the first drink in the world of diets that claim to remove toxins from the body and cleanse it.
Some people use it as an immune booster, as lemon water is a source of vitamin C, which is a disinfectant and immune booster.
However, do not drink water and lemon to treat any medical problem without consulting a doctor. If you experience any side effects from drinking this drink, you should stop drinking it and seek medical care as soon as possible.