Cinnamon: Cinnamon supplements helped regulate the menstrual cycle, and could be a good option for women with PCOS.
The Palm of Mary herb: The herb of the palm of Mary helps reduce levels of prolactin, or what is known as the milk hormone, and regulate the menstrual cycle, where a significant improvement in the menstrual cycle was observed in women who suffer from infertility and irregular menstruation when using a product containing Mary’s palm for a period of time. 3 months.
Parsley: Parsley tea is commonly used to improve menstrual and hormonal problems. Boiled parsley contains chemical compounds such as; Myristicin and apiol, which may affect estrogen production and help regulate hormones, and it is believed that it may stimulate menstruation; Therefore, parsley tea is usually found in formulations designed to stimulate healthy menstruation; However, more studies are needed to prove its effectiveness.
Tips to help regulate the menstrual cycle:
Get adequate amounts of folate: folate helps promote regular ovulation and increases progesterone levels in the second half of the menstrual cycle; This may support fertility.
Getting adequate amounts of carbohydrates: Not eating enough carbohydrates leads to irregular or interrupted menstruation. Low-carbohydrate diets also lead to thyroid dysfunction and a decrease in leptin levels.
Avoid high-fiber diets: fiber may contribute to a decrease in the concentration of progesterone, estrogen, luteinizing hormone, and follicle-stimulating hormone; These hormones play an important role in the reproductive system, so a high-fiber diet may affect ovulation, which may lead to a delay or interruption of menstruation.
Obtaining adequate amounts of fat: Consuming sufficient amounts of fat plays a key role in hormonal levels and ovulation, and it is recommended to eat sources of polyunsaturated fatty acids such as those found in salmon, vegetable oils, walnuts, and flaxseeds.
Weight loss: A significant change in weight may affect the menstrual cycle, as weight gain can make ovulation difficult, so losing weight may help regulate the menstrual cycle; However, sudden weight loss can lead to irregular periods.