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Herbs to control blood sugar

Basil: This herb has many antioxidant properties, and it is rich in natural oils that contribute to the production of eugenol, as these compounds help stimulate beta cells that work to store and release insulin; Where you can eat two leaves of basil, or a teaspoon of its juice daily on an empty stomach.

Cinnamon: Cinnamon has a great ability to improve insulin sensitivity, reduce blood sugar level, reduce weight, and prevent heart disease; It is recommended to eat half a teaspoon of cinnamon daily.

Green tea: This tea contains a high percentage of polyphenols, which are antioxidants, which in turn work to maintain blood sugar levels.

Moringa herbs: These herbs have a great ability to give the body energy, and provide a feeling of satiety, which slows down the digestion process, and thus maintains the level of sugar in the blood.

Neem: It is considered one of the herbs that have many medicinal properties. It enhances the response of receptors to insulin, thus lowering the level of sugar, in addition to expanding blood vessels, and stimulating blood circulation in the body.

Chia seeds: These seeds regulate the level of sugar in the blood and help reduce excess weight. Where it can be added to food, it is also possible to soak two teaspoons of seeds in a cup of hot water, then add a teaspoon of liqueur to the soaked, and eat it at breakfast.

Apple cider vinegar: It contains a high percentage of citric and malic acid, which have a great ability to maintain the level of sugar in the blood. It is recommended to put two teaspoons of apple cider vinegar in a glass of water, and drink it daily before bed.

Fenugreek: It contains a large amount of fiber that helps control blood sugar. Fenugreek seeds can be soaked in a cup of boiling water, and eaten twice a day.

Black cherries: Cherries have the ability to prevent the conversion of carbohydrates into sugars; Black cherry juice can be drunk three times a day, to regulate the level of sugar in the body.

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