Steps to prevent weight gain

Many of us now

suffer from the problem of gaining some extra kilograms, especially after the measures taken by some countries to limit the spread of Corona and restrict the activities of the majority of us … To solve this problem, experts believed that we can lose the extra weight by following some important advice. And nutrition experts considered that it is best to first eat a moderate amount of food. It is also necessary for us to choose our foods well. We avoid eating a lot of rice and pasta and choose vegetables that are high in vitamins and minerals and that provide few calories. It is useful to eat uncooked. Experts also advised that you be careful to drink a large amount of water instead of juices and drinks that contain sugar. And they stressed the need to practice some physical activities, including walking around the house if this is possible for 30 minutes a day or doing home exercises

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