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To maintain a fresh breath

Some tips to maintain a fresh breath and avoid bad breath:
Maintaining cleanliness of the teeth and taking care of them, and it is preferable to use toothpicks or replace the toothbrush with a new one in addition to using dental floss.
The tongue can also be rubbed with a brush, as the tongue can be a cause of bad breath.
. Use and chew gum, preferably cinnamon or mint flavored gum.
Use some herbs to treat bad breath, such as apple cider vinegar, baking soda, citrus fruits, cheese, parsley, aromatic spices, mint and tea.
Avoid smoking as much as possible.
Refrain from consuming some beverages such as coffee and soft drinks.
Refrain from eating some foods that are difficult to digest, such as foods rich in fat and others.
Do some special exercises to relax, in addition to getting enough sleep daily.
. Drink adequate amounts of water daily.
Use of some oral sterilizers, such as gargling fluids with mint flavor.
Chewing the parsley plant to relieve bad breath in the mouth.

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