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Vitamins to strengthen hair

Vitamins necessary to strengthen hair include:-
Vitamin A, which is one of the group of antioxidants, which strengthens hair follicles, and you can get it from fish, meat, eggs, and apricots.
Vitamin C, which is also an antioxidant, helps maintain the strength and density of hair, and you can get it from citrus fruits, kiwi, pineapple, and spinach.
Vitamin E is a powerful antioxidant, as it protects the scalp from dandruff, and hair from breakage, and you can get it from nuts, whole grains, and green vegetable leaves.
Biotin is one of the very important vitamins for hair, as it works to stop hair loss and prevent wrinkling, and you can get it from rice and whole grains such as oats.
Vitamin B3, which strengthens blood circulation and thus helps nourish hair and prevent hair loss, and you can get it from meat, fish, and poultry.
Vitamin B5, which helps prevent graying and stop hair loss, and its sources are egg yolks, cucumbers, meat, and dairy products.

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